Mediterranean Salad Recipe

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Ingredients:

Serving

Directions:

Heat oven to 450.
Cut pita pockets into wedges and brush with oil then bake 7 minutes and set aside.
Line individual serving plates with spinach leaves.
Scoop 1/2 cup cottage cheese into the center of each plate.
In a bowl stir together remaining ingredients except cheese.
Season with salt, pepper and sugar.
Spoon mixture over cottage cheese and top with feta cheese. Surround salad with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.84 Kcal (845 kJ)
Calories from fat	82.65 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	13.78mg	5%
Sodium	665.09mg	28%
Potassium	315.71mg	7%
Total Carbs	18.28g	6%
Sugars	3.37g	13%
Dietary Fiber	1.69g	7%
Protein	10.8g	22%
Vitamin C	12.6mg	21%
Vitamin A	0.1mg	3%
Iron	13.2mg	73%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	141.75 Kcal (593 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	14%
Cholesterol	9.68mg	5%
Sodium	467.09mg	28%
Potassium	221.72mg	7%
Total Carbs	12.84g	6%
Sugars	2.37g	13%
Dietary Fiber	1.18g	7%
Protein	7.58g	22%
Vitamin C	8.8mg	21%
Vitamin A	0.1mg	3%
Iron	9.3mg	73%
Calcium	78mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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