Mediterranean Salad Recipe

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Mediterranean Salad
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Ingredients
11
Count
Nutrition
174
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Thoroughly drain all canned vegetables.
  2. Combine mayo, ketchup, and Worcestershire sauce in a medium bowl.
  3. Add salt and pepper to taste into mixture.
  4. Blend mixture until smooth and mixed well.
  5. Chop hearts of palm and artichoke bottoms into bite sized pieces.
  6. Add palm, artichokes, and remaining ingredients into mayo mixture.
  7. Toss to coat all ingredients.
  8. Serve or refrigerate until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.7 Kcal (727 kJ)
Calories from fat 130.13 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 11.09mg 4%
Sodium 445.85mg 19%
Potassium 204.75mg 4%
Total Carbs 4.55g 2%
Sugars 2.66g 11%
Dietary Fiber 1.1g 4%
Protein 6.69g 13%
Vitamin C 2.1mg 4%
Iron 0.5mg 3%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 219.14 Kcal (917 kJ)
Calories from fat 164.17 Kcal
% Daily Value*
Total Fat 18.24g 22%
Cholesterol 13.99mg 4%
Sodium 562.47mg 19%
Potassium 258.31mg 4%
Total Carbs 5.74g 2%
Sugars 3.35g 11%
Dietary Fiber 1.39g 4%
Protein 8.44g 13%
Vitamin C 2.7mg 4%
Iron 0.6mg 3%
Calcium 254mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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