Directions:
- Bell Pepper and Tomato Relish Use this versatile relish alongside roast chicken or pork, or as a pizza topping. Preheat oven to 400°F. Brush bell peppers with 2 tablespoons oil; arrange on baking sheet. Roast until peppers are tender and begin to brown, turning occasionally, about 35 minutes. Cool peppers 10 minutes. Peel, seed and slice peppers.
- Heat remaining 4 tablespoons oil in large skillet over medium-high heat. Add tomatoes and garlic. Sauté until tomatoes soften, about 5 minutes. Add peppers to skillet; sauté about 3 minutes. Add cilantro and vinegar. Season with salt and pepper. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.36 Kcal (1400 kJ) | ||
| Calories from fat | 252.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Sodium | 16.58mg | 1% | |
| Potassium | 562.12mg | 12% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 254.9mg | 425% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 100.8mg | 560% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 43% | |
|---|---|---|---|
| Sodium | 3.69mg | 1% | |
| Potassium | 125.01mg | 12% | |
| Total Carbs | 4.09g | 6% | |
| Sugars | 2.75g | 49% | |
| Dietary Fiber | 0.95g | 17% | |
| Protein | 0.34g | 3% | |
| Vitamin C | 56.7mg | 425% | |
| Vitamin A | 1.3mg | 197% | |
| Iron | 22.4mg | 560% | |
| Calcium | 7.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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