Braised Chicken and Veggies Recipe

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Braised Chicken and Veggies
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Working in batches, cook chicken until golden brown, about 4 minutes total, adding more oil as needed. Transfer to platter (reserve skillet).
  2. Add onion, garlic, sage and parsley to same skillet; sauté until onion is soft, scraping up browned bits, about 4 minutes. Add green peppers, zucchini, tomatoes, broth and wine; return chicken to skillet. Cover; simmer over medium-low heat 30 minutes. Uncover; cook until chicken is tender and sauce is reduced, about 15 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4691.31 Kcal (19642 kJ)
Calories from fat 3857.18 Kcal
% Daily Value*
Total Fat 428.58g 659%
Cholesterol 951.3mg 317%
Sodium 1060.7mg 44%
Potassium 3209.26mg 68%
Total Carbs 69.91g 23%
Sugars 37.72g 151%
Dietary Fiber 13.2g 53%
Protein 96.99g 194%
Vitamin C 568.8mg 948%
Vitamin A 11.8mg 395%
Iron 202.5mg 1125%
Calcium 217mg 22%
Amount Per 100 g
Calories 190.51 Kcal (798 kJ)
Calories from fat 156.64 Kcal
% Daily Value*
Total Fat 17.4g 659%
Cholesterol 38.63mg 317%
Sodium 43.07mg 44%
Potassium 130.33mg 68%
Total Carbs 2.84g 23%
Sugars 1.53g 151%
Dietary Fiber 0.54g 53%
Protein 3.94g 194%
Vitamin C 23.1mg 948%
Vitamin A 0.5mg 395%
Iron 8.2mg 1125%
Calcium 8.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 128.7
    Points
  • 126
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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