Tuna and Vegetable Wrap Recipe

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Ingredients:

Serving

4 cups water
1 tsp kosher salt
1 cup sliced green beans (1-inch lengths )
3 tbsp fresh lemon juice
2 tsp dijon mustard
1/2 tsp celery salt
pepper
1 tbsp olive oil
1 (6 oz) can solid white tuna in water, drained
2 tbsp pitted and chopped kalamata olives
1/2 cup chopped yellow bell pepper
2 tbsp chopped red onions
2 tbsp chopped fresh tarragon
1/2 cup crumbled feta cheese
2 10- inch flour tortillas

Directions:

In a saucepan, add the water and salt; bring to a boil.
Add the green beans and cook for 2-3 minutes or until the beans turn bright green and are crisp-tender.
Drain the water from the pan and rinse the beans with cold water; drain beans and set aside.
In a small bowl, add the lemon juice, mustard, celery salt, and pepper to taste; whisk until smooth and well combined.
Gradually add the olive oil and continue to whisk until fully blended.
In another bowl, add the green beans, tuna, olives, bell pepper, onion, and tarragon; stir to combine.
Add the dressing and toss to coat.
Evenly sprinkle the cheese onto the tortillas, leaving a 1 inch margin around the edge.
Spoon salad mixture onto tortillas; roll-up/wrap.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1290.22 Kcal (5402 kJ)
Calories from fat	363.55 Kcal
		% Daily Value*
Total Fat	40.39g	62%
Cholesterol	39.33mg	13%
Sodium	3261.13mg	136%
Potassium	735.22mg	16%
Total Carbs	190.84g	64%
Sugars	5.93g	24%
Dietary Fiber	12.18g	49%
Protein	39.17g	78%
Vitamin C	64mg	107%
Vitamin A	1.2mg	39%
Iron	31.4mg	174%
Calcium	407.3mg	41%

Amount Per 100 g
Calories	126.55 Kcal (530 kJ)
Calories from fat	35.66 Kcal
		% Daily Value*
Total Fat	3.96g	62%
Cholesterol	3.86mg	13%
Sodium	319.87mg	136%
Potassium	72.11mg	16%
Total Carbs	18.72g	64%
Sugars	0.58g	24%
Dietary Fiber	1.19g	49%
Protein	3.84g	78%
Vitamin C	6.3mg	107%
Vitamin A	0.1mg	39%
Iron	3.1mg	174%
Calcium	40mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.4

Points
34

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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