Ingredients:
- 3 boneless skinless chicken breast halves, cut in 3/4 inch pieces
- 1/2 tsp dried italian seasoning, crushed
Directions:
- In a large skillet cook and stir chicken and garlic in hot oil over medium-high heat until chicken is browned.
- Stir in tomatoes, artichokes, olives, seasoning, and pepper. Bring to boiling; reduce heat.
- Simmer, covered for 10 minutes or until chicken is no longer pink.
- Top with lettuce and cheese.
- Cook covered for 1-2 minutes more until lettuce starts to wilt.
- Sprinkle with basil and serve on bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.89 Kcal (1829 kJ) | ||
| Calories from fat | 187.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 129.66mg | 43% | |
| Sodium | 1135.6mg | 47% | |
| Potassium | 792.07mg | 17% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 43.37g | 87% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 54.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 32% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 43% | |
| Sodium | 328.54mg | 47% | |
| Potassium | 229.15mg | 17% | |
| Total Carbs | 6.1g | 7% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 12.55g | 87% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.5mg | 10% | |
| Calcium | 58.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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