Mediterranean Penne Salad Recipe

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Mediterranean Penne Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water. Transfer to a large bowl; add the tomatoes, artichokes, olives, basil, cheese and pepper.
  2. Combine the vinaigrette ingredients; drizzle over pasta mixture and toss to coat. Refrigerate for at least 1 hour. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.91 Kcal (506 kJ)
Calories from fat 82.2 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 0.88mg 0%
Sodium 177.08mg 7%
Potassium 50.73mg 1%
Total Carbs 6.21g 2%
Sugars 1.08g 4%
Dietary Fiber 2.51g 10%
Protein 2.63g 5%
Vitamin C 3.5mg 6%
Iron 0.3mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 159.22 Kcal (667 kJ)
Calories from fat 108.25 Kcal
% Daily Value*
Total Fat 12.03g 14%
Cholesterol 1.16mg 0%
Sodium 233.18mg 7%
Potassium 66.8mg 1%
Total Carbs 8.18g 2%
Sugars 1.42g 4%
Dietary Fiber 3.31g 10%
Protein 3.47g 5%
Vitamin C 4.7mg 6%
Iron 0.3mg 1%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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