Main
Recipes
Course
Salads
Mediterranean Pasta Salad Recipe

Mediterranean Pasta Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1013

Calories

Comments Print recipe

Ingredients:

Serving

8 oz dried farfalle
1 lemon
2 tsp olive oil
1 (13.75-oz) can artichoke hearts, drained
8 oz fresh part-skim mozzarella cheese, chopped
1/4 cup chopped bottled roasted red bell pepper
1 cup frozen peas
garnish: chopped fresh parsley

Directions:

Cook farfalle according to the package instructions. Meanwhile, combine zest and juice of lemon and olive oil in a large bowl; whisk. Add artichoke hearts, mozzarella cheese, and roasted red bell pepper; toss to combine. Place frozen peas in a colander; drain pasta over peas. Add pasta and peas to artichoke mixture; toss. Garnish with chopped fresh parsley, if desired; serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1013.49 Kcal (4243 kJ)
Calories from fat	428 Kcal
		% Daily Value*
Total Fat	47.56g	73%
Cholesterol	145.15mg	48%
Sodium	1579.17mg	66%
Potassium	620.35mg	13%
Total Carbs	76.81g	26%
Sugars	12.77g	51%
Dietary Fiber	10.45g	42%
Protein	69.37g	139%
Vitamin C	115.7mg	193%
Iron	208.6mg	1159%
Calcium	1834.7mg	183%

Amount Per 100 g
Calories	136.57 Kcal (572 kJ)
Calories from fat	57.67 Kcal
		% Daily Value*
Total Fat	6.41g	73%
Cholesterol	19.56mg	48%
Sodium	212.8mg	66%
Potassium	83.59mg	13%
Total Carbs	10.35g	26%
Sugars	1.72g	51%
Dietary Fiber	1.41g	42%
Protein	9.35g	139%
Vitamin C	15.6mg	193%
Iron	28.1mg	1159%
Calcium	247.2mg	183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortilla Espanola (Spanish Tortilla)

Olive oil and 8 more..
To Die for Marinated Cheese Appetizer

Olive oil, White wine vinegar, Fresh lime juice and 10 more..
Marinated Cheese

Olive oil, White wine vinegar, Fresh lime juice and 10 more..
Mediterranean Pasta Salad

Multigrain farfalle, Zest and juice of 1 lemon, Olive oil and 5 more..
Buckwheat Crepes With Smoked Salmon

Buckwheat flour, Free-range egg, Skim milk and 9 more..
Chickpea Salad With Cumin Vinaigrette

Red wine vinegar, Lemon , juice of, Garlic cloves, minced and 13 more..
Chicken and Artichokes

Boneless skinless chicken breast halves and 6 more..
Shrimp and Pasta Skillet

Angel hair pasta, uncooked, Olive oil, Butter and 8 more..
Tuna, Chickpea and Red Pepper Salad

Red wine vinegar, Dijon mustard, Salt and pepper and 6 more..
Chickpea Salad with Cumin Vinaigrette

Red wine vinegar, Juice of 1 lemon (about 4 tbsp) and 14 more..