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Mediterranean Pasta Salad Recipe

Mediterranean Pasta Salad Recipe

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Ingredients:

Serving

8 oz multigrain farfalle
zest and juice of 1 lemon
2 tsp olive oil
1 13.5- oz can artichoke hearts packed in water, drained and chopped
8 oz fresh part-skim mozzarella cheese, chopped
1/4 cup chopped bottled roasted red bell pepper
1/4 cup chopped fresh parsley
1/2 cup frozen peas

Directions:

Cook pasta according to package instructions, omitting salt and fat.
While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.
Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426 Kcal (1784 kJ)
Calories from fat	120.24 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	36.29mg	12%
Sodium	784.86mg	33%
Potassium	107.19mg	2%
Total Carbs	49.56g	17%
Sugars	3.89g	16%
Dietary Fiber	6.05g	24%
Protein	24.56g	49%
Vitamin C	33mg	55%
Iron	7.3mg	40%
Calcium	472.8mg	47%

Amount Per 100 g
Calories	172.53 Kcal (722 kJ)
Calories from fat	48.69 Kcal
		% Daily Value*
Total Fat	5.41g	21%
Cholesterol	14.7mg	12%
Sodium	317.86mg	33%
Potassium	43.41mg	2%
Total Carbs	20.07g	17%
Sugars	1.57g	16%
Dietary Fiber	2.45g	24%
Protein	9.95g	49%
Vitamin C	13.4mg	55%
Iron	2.9mg	40%
Calcium	191.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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