Directions:
- Cook onion& garlic in oil until softened.
- Add wine& bring to boil.
- Add mussels.
- Cover& cook until shells open.
- Remove mussels& keep warm.
- Add shrimp& scallops to wine mixture& simmer for 1 minute.
- Remove shrimp& scallops& set aside.
- Add vegetables to wine mix& cook for 1 minute.
- Whisk in cornstarch, butter and half& half.
- Bring to boil, stirring constantly until mixture thickens.
- Return mussels, shrimp& scallops to pan.
- Reheat gently for 2 to 3 minutes before serving.
- Sprinkle with parsley& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.03 Kcal (3019 kJ) | ||
| Calories from fat | 385.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.83g | 66% | |
|---|---|---|---|
| Cholesterol | 144.79mg | 48% | |
| Sodium | 1376.06mg | 57% | |
| Potassium | 693.29mg | 15% | |
| Total Carbs | 48.69g | 16% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.7mg | 32% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 141.38 Kcal (592 kJ) | ||
| Calories from fat | 75.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 66% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 48% | |
| Sodium | 269.82mg | 57% | |
| Potassium | 135.94mg | 15% | |
| Total Carbs | 9.55g | 16% | |
| Sugars | 0.73g | 15% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 5.42g | 55% | |
| Vitamin C | 2.4mg | 20% | |
| Iron | 1.1mg | 32% | |
| Calcium | 26.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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