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Courgette and Ricotta Fritters Recipe

Courgette and Ricotta Fritters Recipe

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Ingredients:

Serving

1/2 tsp saffron
1 lemon , juice of
4 tbsp olive oil
6 plum tomatoes, skinned and deseeded
4 courgettes, grated
2 tbsp sea salt
250 g ricotta cheese
1 tsp fresh rosemary, chopped
1 egg yolk
100 g vegetarian parmesan cheese, grated
25 g plain flour
1 tbsp chopped fresh dill
1 tbsp chopped fresh parsley
oil (for deep frying)

Directions:

Chop the tomatoes and place in a bowl with the other ingredients and leave to stand.
Mix together the courgettes and salt and leave to stand for 30 minutes Rinse well and squeeze out as much water as possible.
Beat together the egg, courgette, ricotta and rosemary. Add the parmesan and mix to a wet but workable dough.
Mix together the flour and herbs and form the dough into 8 patties. Dredge in the flour.
Heat the oil and fry the fritters for 4 mins each side and drain. Serve with the tomato and saffron sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.09 Kcal (1646 kJ)
Calories from fat	275.08 Kcal
		% Daily Value*
Total Fat	30.56g	47%
Cholesterol	89.8mg	30%
Sodium	4050.7mg	169%
Potassium	361.66mg	8%
Total Carbs	11.86g	4%
Sugars	3.48g	14%
Dietary Fiber	1.86g	7%
Protein	18.93g	38%
Vitamin C	22.2mg	37%
Iron	1mg	5%
Calcium	460.7mg	46%

Amount Per 100 g
Calories	166.14 Kcal (696 kJ)
Calories from fat	116.26 Kcal
		% Daily Value*
Total Fat	12.92g	47%
Cholesterol	37.95mg	30%
Sodium	1712.03mg	169%
Potassium	152.86mg	8%
Total Carbs	5.01g	4%
Sugars	1.47g	14%
Dietary Fiber	0.79g	7%
Protein	8g	38%
Vitamin C	9.4mg	37%
Iron	0.4mg	5%
Calcium	194.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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