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Mediterranean Orzo Salad With Feta Recipe

Mediterranean Orzo Salad With Feta Recipe

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Ingredients:

Serving

1 cup orzo pasta, uncooked
2 cups baby spinach, chopped
1/2 cup sun-dried tomato , oil-packed, drained
3 tbsp red onions, chopped
3 tbsp kalamata olives, chopped and pitted
1/2 tsp salt
1/2 tsp black pepper
1 (6 oz) jar artichoke hearts, marinated, undrained
3 oz feta cheese, crumbled

Directions:

Cook the pasta according to instructions on package. Drain and rinse under cool water.
Add orzo to spinach, sun-dried tomatoes, red onion, kalamata olives, salt, and pepper in a large bowl.
Drain the artichoke hearts, but keep the marinade for later.
Coarsely chop artichoke hearts and add to orzo.
Add marinade and feta cheese.
Mix well.
Add more salt if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.53 Kcal (488 kJ)
Calories from fat	63.41 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	14.59mg	5%
Sodium	464.32mg	19%
Potassium	266.13mg	6%
Total Carbs	9.56g	3%
Sugars	3.31g	13%
Dietary Fiber	1.52g	6%
Protein	4.31g	9%
Vitamin C	5.4mg	9%
Iron	0.9mg	5%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	135.61 Kcal (568 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	11%
Cholesterol	16.98mg	5%
Sodium	540.38mg	19%
Potassium	309.72mg	6%
Total Carbs	11.13g	3%
Sugars	3.86g	13%
Dietary Fiber	1.77g	6%
Protein	5.01g	9%
Vitamin C	6.3mg	9%
Iron	1mg	5%
Calcium	103.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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