Mediterranean Mushrooms Recipe

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Mediterranean Mushrooms
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Ingredients:

Directions:

  1. Slice mushrooms into 3/4 thick slices.
  2. Heat fat in sauté pan until smoking.
  3. Add mushrooms and cook for 5 minutes then add garlic and cook 1 minute longer.
  4. Add lemon juice, zest and parsley then season with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2231.58 Kcal (9343 kJ)
Calories from fat 641.58 Kcal
% Daily Value*
Total Fat 71.29g 110%
Cholesterol 6.13mg 2%
Sodium 205.14mg 9%
Potassium 23.18mg 0%
Total Carbs 276.07g 92%
Sugars 0.04g 0%
Dietary Fiber 32.58g 130%
Protein 113.55g 227%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 1796.1 Kcal (7520 kJ)
Calories from fat 516.38 Kcal
% Daily Value*
Total Fat 57.38g 110%
Cholesterol 4.94mg 2%
Sodium 165.11mg 9%
Potassium 18.66mg 0%
Total Carbs 222.19g 92%
Sugars 0.03g 0%
Dietary Fiber 26.23g 130%
Protein 91.39g 227%
Vitamin C 3mg 6%
Iron 0.2mg 1%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.8
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Total Fat

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