Directions:
- Cut the top of the tomato and discard. And continue to chop it roughly into rustic chunky slices. Then, discarding the bottom, roughly cube.
- Take another tomato and repeat until all the tomatoes are cut into chunky cubes. Then place in a large bowl.
- Slice the onion in half then cut into thin slices and transfer them into the bowl with the tomatoes.
- Using your vegetable peeler, peel off the skin from top to the bottom, creating a striped pattern by peeling then missing the next strip. Cut off both ends then slice them in half and cut them across into cubes.
- And add them to the bowl of tomatoes and onion.
- Take a red pepper and using your large knife cut into several large slices discarding the centre with the seeds. Cut the slices in half and then into chunky cubes. Take a green pepper and repeat exactly the same process.
- When they are all cubed transfer them into the bowl with the rest of the ingredients.
- Add the oregano to the bowl then the black olives and the salt and pepper. Then taking a fork, pierce a lemon and squeeze the juice all over the salad discarding any pips then pour over the olive oil and using your spoon combine it all together.
- Just before serving heap the feta cheese on top of your salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.61 Kcal (1024 kJ) | ||
| Calories from fat | 151.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 19% | |
| Sodium | 1093.79mg | 46% | |
| Potassium | 419.52mg | 9% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 74mg | 123% | |
| Iron | 0.6mg | 3% | |
| Calcium | 345.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 85.31 Kcal (357 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 26% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 19% | |
| Sodium | 381.44mg | 46% | |
| Potassium | 146.3mg | 9% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 2.79g | 32% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 3.83g | 22% | |
| Vitamin C | 25.8mg | 123% | |
| Iron | 0.2mg | 3% | |
| Calcium | 120.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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