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Mediterranean Grilled Vegetables Recipe

Mediterranean Grilled Vegetables Recipe

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Ingredients:

Serving

1/2 cup sun-dried tomato vinaigrette dressing
4 cups assorted cut-up vegetables ( eggplant , zucchini, green, red and yellow peppers , mushrooms , corn-on-the-cob 1-inch slices, onion e)

Directions:

Mix all ingredients in a large zip-loc plastic food bag.
Refrigerate 1 hour to marinate.
Drain, reserving dressing.
Place vegetables on grill over medium-hot coals.
Grill 8-10 minutes or until tender, turning and brushing with a little of the reserved dressing.
Serve immediately.
(Discard any remaining dressing).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.75 Kcal (1770 kJ)
Calories from fat	175.1 Kcal
		% Daily Value*
Total Fat	19.46g	30%
Cholesterol	33.12mg	11%
Sodium	1470.72mg	61%
Potassium	544.18mg	12%
Total Carbs	45.85g	15%
Sugars	17.82g	71%
Dietary Fiber	2.37g	9%
Protein	16.56g	33%
Vitamin C	2.4mg	4%
Iron	2.4mg	13%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	140.66 Kcal (589 kJ)
Calories from fat	58.26 Kcal
		% Daily Value*
Total Fat	6.47g	30%
Cholesterol	11.02mg	11%
Sodium	489.35mg	61%
Potassium	181.06mg	12%
Total Carbs	15.26g	15%
Sugars	5.93g	71%
Dietary Fiber	0.79g	9%
Protein	5.51g	33%
Vitamin C	0.8mg	4%
Iron	0.8mg	13%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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