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Mediterranean Greek Salad..good for Travel and Good to Eat! Recipe

Mediterranean Greek Salad..good for Travel and Good to Eat! Recipe

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Mediterranean Greek Salad..good for Travel and Good to Eat!

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Ingredients:

Serving

3 cucumbers, seeded and sliced
1 1/2 cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups roma tomatoes, fresh diced
1/3 cup diced sun-dried tomato packed in oil, drained
1/2 red onion, sliced

Directions:

In a large salad bowl, toss together the cucumbers, feta cheese, olives, Roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion.
Chill until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.65 Kcal (622 kJ)
Calories from fat	98.8 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	25.03mg	8%
Sodium	790.71mg	33%
Potassium	345.84mg	7%
Total Carbs	7.71g	3%
Sugars	4.13g	17%
Dietary Fiber	2.61g	10%
Protein	5.84g	12%
Vitamin C	15.2mg	25%
Iron	0.4mg	2%
Calcium	173.9mg	17%

Amount Per 100 g
Calories	74.19 Kcal (311 kJ)
Calories from fat	49.31 Kcal
		% Daily Value*
Total Fat	5.48g	17%
Cholesterol	12.49mg	8%
Sodium	394.64mg	33%
Potassium	172.61mg	7%
Total Carbs	3.85g	3%
Sugars	2.06g	17%
Dietary Fiber	1.3g	10%
Protein	2.92g	12%
Vitamin C	7.6mg	25%
Iron	0.2mg	2%
Calcium	86.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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