Mediterranean Eggplant Dip Recipe

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Mediterranean Eggplant Dip
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Ingredients
8
Count
Nutrition
63
Calories
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Ingredients:

Directions:

  1. Brush eight 1/2-inch eggplant slices with 2 Tbsp olive oil. Sprinkle with 1/2 tsp kosher salt. Grill on uncovered grill directly over medium coals for 8 to 10 minutes or until tender, turning once. Cool slightly.
  2. In a food processor, finely chop chickpeas, mint and garlic.
  3. Add lemon juice, salt and eggplant.
  4. With processor running, add live oil in steady stream; process until smooth.
  5. Transfer to a serving dish; drizzle with olive oil , sprinkle with fresh mint and toasted walnuts.
  6. Serve with pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.49 Kcal (266 kJ)
Calories from fat 42.61 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 117.74mg 5%
Potassium 29.34mg 1%
Total Carbs 4.48g 1%
Sugars 0.2g 1%
Dietary Fiber 0.28g 1%
Protein 1.2g 2%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 7.9mg 44%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 156.53 Kcal (655 kJ)
Calories from fat 105.04 Kcal
% Daily Value*
Total Fat 11.67g 7%
Sodium 290.27mg 5%
Potassium 72.34mg 1%
Total Carbs 11.04g 1%
Sugars 0.5g 1%
Dietary Fiber 0.69g 1%
Protein 2.95g 2%
Vitamin C 2.4mg 2%
Vitamin A 0.1mg 2%
Iron 19.4mg 44%
Calcium 26.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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