Directions:
- Preheat oven to 350.
- Combine all ingredients and spoon into a 1-quart casserole.
- Bake for 30 minutes.
- Serve with your favorite dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.82 Kcal (531 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 5% | |
| Sodium | 92.49mg | 4% | |
| Potassium | 227.47mg | 5% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 93.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 15% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 5% | |
| Sodium | 98.37mg | 4% | |
| Potassium | 241.94mg | 5% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.4g | 6% | |
| Vitamin C | 6.4mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 96.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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