Ingredients:
- 2 -3 cups hard vegetables, diced fine ( carrots , celery , cauliflower , bell peppers , red/sweet onions etc, no zucchini - which would turn to)
- 2 eggs
Directions:
- Boil spinach for a few minutes in water, then drain thoroughly& squeeze dry chop spinach fine.
- Mix spinach w/ eggs, and then mix with flour and knead a few minutes for a fairly firm pasta dough.
- Let dough rest for a few minutes tightly wrapped in plastic wrap.
- Roll pasta out, and cut into somewhat even strips about 1/4 wide with a pizza cutter.
- Dry pasta for a few minutes.
- Bring a big pot of water to a rollicking boil, add some salt.
- Drop the pasta into the water (add no oil!).
- Place the veggies in a serving bowl.
- Remove the pasta directly to the bowl w/ veggies when the water foams aggressively.
- It should still be quite firm.
- If you have a pasta colander that fits in the pot of water this helps, but otherwise, you could just drain in a colander or pick the pasta out with a pair of tongs.
- Either way, get it into the veggies as hot as possible.
- Add garlic, chili flakes, oil and lemon, stir and serve with either a sprinkling of basil chiffonade, or parmigiano, or both (or your own fresh herbs!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.41 Kcal (2120 kJ) | ||
| Calories from fat | 187.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1199.19mg | 50% | |
| Potassium | 730.16mg | 16% | |
| Total Carbs | 69.63g | 23% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 6.5mg | 36% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 32% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 27% | |
| Sodium | 386.41mg | 50% | |
| Potassium | 235.28mg | 16% | |
| Total Carbs | 22.44g | 23% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 4g | 50% | |
| Protein | 4.81g | 30% | |
| Vitamin C | 10.6mg | 55% | |
| Iron | 2.1mg | 36% | |
| Calcium | 78.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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