Mediterranean Chicken Tortellini Salad Recipe

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Mediterranean Chicken Tortellini Salad
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Ingredients:

Directions:

  1. Prepare tortellini and cook sugar snap peas, according to package directions. Rinse under cold water to cool. Drain well.
  2. In large bowl, combine all ingredients; add dressing and toss gently to coat.
  3. Cover, refrigerate 1-2 hours to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.74 Kcal (1812 kJ)
Calories from fat 218.71 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 65.34mg 22%
Sodium 815.6mg 34%
Potassium 356.05mg 8%
Total Carbs 33.07g 11%
Sugars 3.19g 13%
Dietary Fiber 1.87g 7%
Protein 20.63g 41%
Vitamin C 18mg 30%
Vitamin A 0.6mg 20%
Iron 56.8mg 315%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 177.2 Kcal (742 kJ)
Calories from fat 89.56 Kcal
% Daily Value*
Total Fat 9.95g 37%
Cholesterol 26.76mg 22%
Sodium 333.98mg 34%
Potassium 145.8mg 8%
Total Carbs 13.54g 11%
Sugars 1.31g 13%
Dietary Fiber 0.76g 7%
Protein 8.45g 41%
Vitamin C 7.4mg 30%
Vitamin A 0.2mg 20%
Iron 23.3mg 315%
Calcium 51.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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