Directions:
- Combine boiling water, bulgur wheat, and 1 tsp. salt. Cover and let stand 20 minutes or until tender. Drain and rinse with cold water.
- Combine bulgur wheat, chicken, next 7 ingredients, and remaining 1/2 tsp. salt. Serve over Bibb lettuce leaves.
- Try This Twist!
- Mediterranean Chicken Salad with Rice: Reduce salt to 1/2 tsp. Omit boiling water. Substitute 1 (6-oz.) package long-grain and wild rice mix for bulgur wheat. Prepare rice according to package directions. Proceed with recipe as directed in Step 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3080.05 Kcal (12896 kJ) | ||
| Calories from fat | 1949.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 216.57g | 333% | |
|---|---|---|---|
| Cholesterol | 376.27mg | 125% | |
| Sodium | 9043.01mg | 377% | |
| Potassium | 2527.92mg | 54% | |
| Total Carbs | 170.9g | 57% | |
| Sugars | 18.32g | 73% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 124.08g | 248% | |
| Vitamin C | 70.8mg | 118% | |
| Iron | 11.5mg | 64% | |
| Calcium | 493.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 145.88 Kcal (611 kJ) | ||
| Calories from fat | 92.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 333% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 125% | |
| Sodium | 428.3mg | 377% | |
| Potassium | 119.73mg | 54% | |
| Total Carbs | 8.09g | 57% | |
| Sugars | 0.87g | 73% | |
| Dietary Fiber | 0.26g | 22% | |
| Protein | 5.88g | 248% | |
| Vitamin C | 3.4mg | 118% | |
| Iron | 0.5mg | 64% | |
| Calcium | 23.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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