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Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad Recipe

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Ingredients:

Serving

nonstick cooking spray
1 1/4 lbs chicken breasts, diced
1 large tomato, cored and cut into bite size pieces
1/2 cucumber, peeled, seeded and sliced
1/2 cup sweet onion , slices
2 tbsp cider vinegar
1 tbsp olive oil
3 tsp fresh oregano, minced
2 tsp fresh mint, minced
1/4 tsp kosher salt
lettuce leaf

Directions:

Coat large skillet with cooking spray. Heat over medium heat until hot. Add chicken and cook until lightly browned and no longer pink inside. Cool slightly in skillet.
In same skillet, add tomato, cucumber and onion. Stir gently. Add vinegar and olive oil. Combine until contents are coated.
Add oregano, mint and salt. Stir gently.
Serve on top on lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.4 Kcal (1199 kJ)
Calories from fat	157.23 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	38.74mg	13%
Sodium	599.04mg	25%
Potassium	339.61mg	7%
Total Carbs	17.86g	6%
Sugars	2.08g	8%
Dietary Fiber	1.99g	8%
Protein	14.88g	30%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	3%
Iron	11mg	61%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	167.56 Kcal (702 kJ)
Calories from fat	91.99 Kcal
		% Daily Value*
Total Fat	10.22g	27%
Cholesterol	22.66mg	13%
Sodium	350.46mg	25%
Potassium	198.69mg	7%
Total Carbs	10.45g	6%
Sugars	1.22g	8%
Dietary Fiber	1.17g	8%
Protein	8.71g	30%
Vitamin C	4.2mg	12%
Iron	6.4mg	61%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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