Mediterranean Chicken Recipe

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Mediterranean Chicken
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Ingredients
7
Count
Nutrition
574
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat for 2-3 minutes on each side or until golden brown. Add the tomatoes, olives and capers.
  2. Bake, uncovered, at 475° for 10-14 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.4 Kcal (2405 kJ)
Calories from fat 106.6 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 59.09mg 20%
Sodium 706.13mg 29%
Potassium 1083.24mg 23%
Total Carbs 35.9g 12%
Sugars 25.13g 101%
Dietary Fiber 0.23g 1%
Protein 76.65g 153%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 753mg 75%
Amount Per 100 g
Calories 66.92 Kcal (280 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 18%
Cholesterol 6.88mg 20%
Sodium 82.27mg 29%
Potassium 126.21mg 23%
Total Carbs 4.18g 12%
Sugars 2.93g 101%
Dietary Fiber 0.03g 1%
Protein 8.93g 153%
Calcium 87.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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