Pasta and Bean Salad Recipe

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Ingredients:

Serving

12 oz eden ditalini
16 oz garbanzo beans, drained
16 oz kidney beans, drained
16 oz great northern beans, drained
1 cup thinly sliced celery, with leaves
3 large plum tomatoes, quartered
1/2 cup chopped fresh basil or 1/2 cup parsley
1 (12 oz) jar water-packed artichoke hearts, drained and quartered
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tbsp brown mustard
3/4 tsp sea salt
1/4 tsp fresh ground black pepper

Directions:

Cook pasta according to package directions. 2. Combine remaining ingredients in a mixing bowl.
When pasta is done, drain and add to bowl, toss to mix.
Let stand 3 to 5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.48 Kcal (3096 kJ)
Calories from fat	98.08 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Sodium	727.68mg	30%
Potassium	1876.07mg	40%
Total Carbs	124.39g	41%
Sugars	9.84g	39%
Dietary Fiber	27.27g	109%
Protein	39.53g	79%
Vitamin C	19.9mg	33%
Iron	9.3mg	51%
Calcium	251.8mg	25%

Amount Per 100 g
Calories	179.74 Kcal (753 kJ)
Calories from fat	23.84 Kcal
		% Daily Value*
Total Fat	2.65g	17%
Sodium	176.87mg	30%
Potassium	455.99mg	40%
Total Carbs	30.23g	41%
Sugars	2.39g	39%
Dietary Fiber	6.63g	109%
Protein	9.61g	79%
Vitamin C	4.8mg	33%
Iron	2.3mg	51%
Calcium	61.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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