Directions:
- Place all ingredients in a baking dish except the mozzarella
- Place in an oven preheated to 180c for 45 minutes
- Spread mozzarella evenly and return to the oven for a further 10 minutes.
- Serve as a side dish – goes great with any one of my chicken ideas – I’ve tried it with most
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.97 Kcal (548 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 101.54mg | 4% | |
| Potassium | 300.01mg | 6% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 26mg | 144% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.01 Kcal (335 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 62.03mg | 4% | |
| Potassium | 183.28mg | 6% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 3.24g | 11% | |
| Vitamin C | 6.8mg | 19% | |
| Iron | 15.9mg | 144% | |
| Calcium | 55.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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