Directions:
- Heat oil in a large saucepan over medium heat. Add garlic, onion and zucchini. Cook until tender. Stir in tomato (one can drained.) Cook covered for 15 minutes. Stir in stock and bulgur and bring to a boil until bulger is tender and liquid is absorbed. Stir occasionally. Add seasonings. Remove from heat and let stand for, covered for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.19 Kcal (3057 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 429.99mg | 18% | |
| Potassium | 2326.97mg | 50% | |
| Total Carbs | 138.79g | 46% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 31.66g | 127% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 98.3mg | 164% | |
| Iron | 7.1mg | 40% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 14% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 2% | |
| Sodium | 53.57mg | 18% | |
| Potassium | 289.91mg | 50% | |
| Total Carbs | 17.29g | 46% | |
| Sugars | 1.41g | 45% | |
| Dietary Fiber | 3.94g | 127% | |
| Protein | 4.21g | 68% | |
| Vitamin C | 12.2mg | 164% | |
| Iron | 0.9mg | 40% | |
| Calcium | 21.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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