Directions:
- Heat oil in heavy large skillet over medium heat. Season pork with dried sage, salt and pepper. Coat pork with flour; shake off excess. Add pork to skillet and sauté until brown, about 3 minutes per side. Transfer to platter.
- Drain fat from skillet. Add pears and sauté over medium heat 2 minutes. Stir in wine, sugar and ginger, scraping up any browned bits. Increase heat to high and boil until pears are tender and syrup is thick, about 5 minutes. Return pork and any accumulated juices to skillet. Simmer just until cooked through, about 1 minute. Season to taste with salt and pepper. Arrange pork on plates. Spoon sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.51 Kcal (1849 kJ) | ||
| Calories from fat | 117.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 137.36mg | 46% | |
| Sodium | 104.16mg | 4% | |
| Potassium | 950.8mg | 20% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 45.79g | 92% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 20% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 46% | |
| Sodium | 29.01mg | 4% | |
| Potassium | 264.78mg | 20% | |
| Total Carbs | 7.64g | 9% | |
| Sugars | 4.3g | 62% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 12.75g | 92% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.6mg | 12% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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