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Medallions of Pork Tenderloin With Dried Fruit Recipe

Medallions of Pork Tenderloin With Dried Fruit Recipe

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Medallions of Pork Tenderloin With Dried Fruit

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Ingredients:

Serving

1 lb pork tenderloin
salt & freshly ground black pepper
2 tsp canola oil
1 (14 1/2 oz) can fat-free chicken broth
3/4 cup coarsely chopped dried apple
3/4 cup coarsely chopped pitted dried plum
1 tbsp dijon-style mustard
1 tbsp balsamic vinegar
1/2 tsp dried thyme

Directions:

Cut the tenderloin crosswise on the diagonal into 3/4-inch medallions. Season both sides with salt and pepper.
In a large nonstick skillet with a lid, heat the oil over high until nearly smoking. Add the medallions and cook until well browned on both sides, about 2 minutes per side. Transfer to a plate and set aside.
To the skillet, add the broth, apples, plums, mustard, vinegar and thyme. Cover the pan and reduce the heat to medium-low. Simmer until the fruits have softened and the sauce has thickened, about 8 minutes.
Return the pork to the sauce and simmer until the pork is no longer pink at the center, about 3 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.75 Kcal (1125 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	73.69mg	25%
Sodium	126.5mg	5%
Potassium	774.42mg	16%
Total Carbs	32.61g	11%
Sugars	22.23g	89%
Dietary Fiber	3.89g	16%
Protein	24.85g	50%
Vitamin C	1.1mg	2%
Iron	1.9mg	11%
Calcium	29mg	3%

Amount Per 100 g
Calories	149.85 Kcal (627 kJ)
Calories from fat	23.82 Kcal
		% Daily Value*
Total Fat	2.65g	7%
Cholesterol	41.09mg	25%
Sodium	70.54mg	5%
Potassium	431.82mg	16%
Total Carbs	18.18g	11%
Sugars	12.39g	89%
Dietary Fiber	2.17g	16%
Protein	13.86g	50%
Vitamin C	0.6mg	2%
Iron	1.1mg	11%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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