Directions:
- Cut the tenderloin crosswise on the diagonal into 3/4-inch medallions. Season both sides with salt and pepper.
- In a large nonstick skillet with a lid, heat the oil over high until nearly smoking. Add the medallions and cook until well browned on both sides, about 2 minutes per side. Transfer to a plate and set aside.
- To the skillet, add the broth, apples, plums, mustard, vinegar and thyme. Cover the pan and reduce the heat to medium-low. Simmer until the fruits have softened and the sauce has thickened, about 8 minutes.
- Return the pork to the sauce and simmer until the pork is no longer pink at the center, about 3 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.75 Kcal (1125 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 126.5mg | 5% | |
| Potassium | 774.42mg | 16% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 7% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 25% | |
| Sodium | 70.54mg | 5% | |
| Potassium | 431.82mg | 16% | |
| Total Carbs | 18.18g | 11% | |
| Sugars | 12.39g | 89% | |
| Dietary Fiber | 2.17g | 16% | |
| Protein | 13.86g | 50% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 11% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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