Directions:
- Heat the oven to 350 degrees F.
- Mix all of the ingredients, except the bacon and marmalade, together.
- Spread the mixture in an ungreased loaf pan, 9 X 5 X 3-inches.
- Crisscross the bacon slices on the top of the meat mixture and spread the marmalade over the whole thing.
- Bake, uncovered for 1 to 1 1/4 hours.
- Drain off the excess fat and let stand for 5 to 10 minutes before slicing.
- NOTE: The bananas add a unique, almost mysterious flavor and a special moistness to this elegant meat loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.21 Kcal (1190 kJ) | ||
| Calories from fat | 96.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 107.45mg | 36% | |
| Sodium | 553.01mg | 23% | |
| Potassium | 598.06mg | 13% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.4mg | 52% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.41 Kcal (533 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 16% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 36% | |
| Sodium | 247.92mg | 23% | |
| Potassium | 268.12mg | 13% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 5.05g | 45% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 12.17g | 54% | |
| Vitamin C | 8.9mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.2mg | 52% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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