Directions:
- In a large freezer bag combine all ingredients. Smoosh around to combine.
- Squeeze out as much air as possible.
- Shape the mixture very flat, filling the large baggie.
- Place in a 2nd large freezer bag along with the recipe.
- Thaw completely.
- Preheat oven to 375°F.
- Shape into a loaf and place in a meatloaf pan.
- Bake for about 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.19 Kcal (1462 kJ) | ||
| Calories from fat | 132.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 115.73mg | 39% | |
| Sodium | 413.08mg | 17% | |
| Potassium | 499.23mg | 11% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 23% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 39% | |
| Sodium | 179.37mg | 17% | |
| Potassium | 216.77mg | 11% | |
| Total Carbs | 9.88g | 8% | |
| Sugars | 1.97g | 18% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 12.57g | 58% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.3mg | 16% | |
| Calcium | 32.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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