Directions:
- Place the beef and sausage in a skillet over medium heat, and cook until evenly brown; drain grease. Mix in onion and garlic, and cook until tender. Stir in baked beans, butter beans, ketchup, barbeque sauce, Worcestershire sauce, and cayenne pepper. Cover, reduce heat to low, and continue cooking 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.33 Kcal (1496 kJ) | ||
| Calories from fat | 189.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 74.91mg | 25% | |
| Sodium | 498mg | 21% | |
| Potassium | 437.1mg | 9% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.81 Kcal (837 kJ) | ||
| Calories from fat | 105.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 32% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 25% | |
| Sodium | 278.47mg | 21% | |
| Potassium | 244.42mg | 9% | |
| Total Carbs | 9.23g | 6% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 13.43g | 48% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 1.3mg | 13% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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