Freezer Barbecue Chicken Pasta Recipe

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Freezer Barbecue Chicken Pasta
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Ingredients:

Directions:

  1. Combine all ingredients and pour into freezer bag.
  2. Freeze.
  3. Thaw, put in a 9x13 baking dish, bake uncovered at 350 for 45 minutes.
  4. Serve over pasta.
  5. Sprinkle with parmesan cheese or toasted bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.92 Kcal (1272 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 104.7mg 35%
Sodium 1278.14mg 53%
Potassium 907.47mg 19%
Total Carbs 27.87g 9%
Sugars 21.46g 86%
Dietary Fiber 1.11g 4%
Protein 36.69g 73%
Vitamin C 13.2mg 22%
Iron 0.7mg 4%
Calcium 57mg 6%
Amount Per 100 g
Calories 77.64 Kcal (325 kJ)
Calories from fat 12.41 Kcal
% Daily Value*
Total Fat 1.38g 8%
Cholesterol 26.75mg 35%
Sodium 326.51mg 53%
Potassium 231.82mg 19%
Total Carbs 7.12g 9%
Sugars 5.48g 86%
Dietary Fiber 0.28g 4%
Protein 9.37g 73%
Vitamin C 3.4mg 22%
Iron 0.2mg 4%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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