Directions:
- PREHEAT oven to 350 degrees F
- GLAZE: 1/4 cup ketchup, 1 tablespoon Dijon mustard, 2 teaspoons packed light brown sugar. Whisk together all 3 ingredients and set aside.
- COMBINE all the meatloaf ingredients in a large bowl and mix well. press the mixture into a 9 by 5-inch loaf pan.
- BAKE for 30 minutes.
- REMOVE from the oven and brush some of the glaze over the top of the meatloaf.
- BAKE for 30 more minutes
- REMOVE from oven and let stand 5 minutes.
- TURN the meatloaf out onto a serving paltter and spoon the remaining glaze over the top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.19 Kcal (1562 kJ) | ||
| Calories from fat | 214.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 155.72mg | 52% | |
| Sodium | 581.54mg | 24% | |
| Potassium | 496.47mg | 11% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 107.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 37% | |
|---|---|---|---|
| Cholesterol | 78.05mg | 52% | |
| Sodium | 291.47mg | 24% | |
| Potassium | 248.83mg | 11% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 16.07g | 64% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.9mg | 21% | |
| Calcium | 34.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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