Spanish Skillet Recipe

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Spanish Skillet
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Ingredients
9
Count
Nutrition
456
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup white rice
  • 400 g tomatoes
  • 1/2 cup tomato soup
  • 1 (45 g) packet onion soup mix
  • 1 1/2 cups water

Directions:

  1. In a frypan or large saucepan fry beef, stirring until meat breaks up and loses it's redness.
  2. Stir in the onion soup mix, water, rice, tomatoes, sauce, salt, and pepper.
  3. Cover and simmer for 45 minutes stirring occasionally.
  4. Top with cheese just beffore serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.44 Kcal (1911 kJ)
Calories from fat 182.17 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 88.5mg 30%
Sodium 373.09mg 16%
Potassium 751.09mg 16%
Total Carbs 36.32g 12%
Sugars 4.62g 18%
Dietary Fiber 1.57g 6%
Protein 32.26g 65%
Vitamin C 16.4mg 27%
Iron 4.3mg 24%
Calcium 178.6mg 18%
Amount Per 100 g
Calories 119.59 Kcal (501 kJ)
Calories from fat 47.73 Kcal
% Daily Value*
Total Fat 5.3g 31%
Cholesterol 23.19mg 30%
Sodium 97.75mg 16%
Potassium 196.78mg 16%
Total Carbs 9.52g 12%
Sugars 1.21g 18%
Dietary Fiber 0.41g 6%
Protein 8.45g 65%
Vitamin C 4.3mg 27%
Iron 1.1mg 24%
Calcium 46.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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