Directions:
- In large non-stick roasting pan toss mixed vegetables and garlic with oil, rosemary, 1 teaspoons salt, 1/2 teaspoons pepper; spread out into single layer.
- Roast in 375 degree oven for 35 to 40 minutes or until almost tender.
- Meatballs; Mix 1 lb. extra lean ground beef with 1 egg, 1/2 cup each dry bread crumbs and finely chopped onion, 1/2 teaspoons each salt and pepper and 1 tablespoons worcestershire sauce; shape into 1 inch (2.5 cm) balls.
- Stir in red pepper and meatballs; continue roasting about 20 minutes or until vegetables are tender.
- Arrange in single layer in shallow baking pan; bake in 500 degree oven for 8 to 10 minutes or until no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.33 Kcal (1672 kJ) | ||
| Calories from fat | 99.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Sodium | 640.4mg | 27% | |
| Potassium | 1143.11mg | 24% | |
| Total Carbs | 52.59g | 18% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 62.8mg | 105% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 3.3mg | 19% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 89.08 Kcal (373 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 17% | |
|---|---|---|---|
| Sodium | 142.86mg | 27% | |
| Potassium | 255.01mg | 24% | |
| Total Carbs | 11.73g | 18% | |
| Sugars | 3.62g | 65% | |
| Dietary Fiber | 3.33g | 60% | |
| Protein | 5.28g | 47% | |
| Vitamin C | 14mg | 105% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 0.7mg | 19% | |
| Calcium | 30.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Emeril's Pot Roast
Chuck roast, Garlic, peeled, Olive oil, Salt and 9 more.. -
Mushroom, Barley, and Beef Soup
Dried porcini mushrooms (about 1/4 oz), Boiling water and 15 more.. -
Roasted Vegetable Mix
Potatoes, quartered, Onions, quartered and 11 more.. -
Crispy Midwest Potatoes and Turnips
Turnips, peeled and cubed and 5 more.. -
Turkey-White Bean Soup
Garlic cloves, minced, Olive oil, Dried rosemary, crushed and 8 more.. -
Spicy Fish Soup
Onions, chopped, Carrots, peeled and chopped and 17 more.. -
Mini Meatball Minestrone
Olive oil, Diced onion, Sliced carrot, Sliced celery and 19 more.. -
Hair Of The Dog Stew
Olive oil, Stew meat - cut into bite sized pieces and 14 more.. -
Bubble And Squeak With Pea Shoots
Potatoes, Onion, Carrots, Leeks, Pea shoots, Butter and 1 more.. -
Roasted Minestrone Soup
Onion, finely chopped, Carrots, peeled and finely chopped and 14 more.. -
Veggie Chicken Pitas
Red onion, sliced, Carrot , julienned and 12 more..
Also Try
-
-
-
Lemon-Herb Chicken With Roasted Vegetables and Walnuts
Lemon, Whole chicken (3.5 - 4 lb), Sage leaves and 13 more.. -
Roasted Chicken With Rosemary, Lemon and Garlic
Roasting chickens, quartered, Fresh lemon juice and 5 more.. -
Roasted Potatoes with Tomatoes, Basil, and Garlic
Red potatoes, chopped, Chopped fresh tomatoes and 4 more.. -
Roasted Pork Loin With Rosemary , Lavender and Garlic
Boneless pork loin, Minced fresh rosemary and 5 more.. -
Roasted Chicken With Spring Vegetables and Lemon-Honey Sauce
Whole chickens, Red potatoes , trimmed around center and 21 more.. -
Roasted Vegetable and Gruyere Quiche
Frozen shortcrust pastry, thawed, Red onion , quatered and 7 more.. -
Meatballs With Grilled Pitas and Mint Yogurt Sauce
Fresh parsley leaves, lightly packed and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
