Turkey-White Bean Soup Recipe

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Ingredients:

Serving

2 garlic cloves, minced
2 tsp olive oil
1/2 tsp dried rosemary, crushed
1/4 tsp crushed red pepper flakes
1 can (28 oz) whole tomatoes in puree, cut up
1 can (14-1/2 oz) reduced-sodium chicken broth
2 cups shredded carrots
2 cans (15 oz each) white kidney or cannellini beans, rinsed and drained
1 package (6 oz) fresh baby spinach, chopped
1-1/2 cups cubed cooked turkey breast
shredded parmesan cheese , optional

Directions:

In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer.
Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired. Yield: 6 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.8 Kcal (481 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	25.22mg	8%
Sodium	280.65mg	12%
Potassium	378.14mg	8%
Total Carbs	5.57g	2%
Sugars	2.38g	10%
Dietary Fiber	1.53g	6%
Protein	13.98g	28%
Vitamin C	4.9mg	8%
Vitamin A	0.4mg	14%
Iron	1mg	5%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	89.57 Kcal (375 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	6%
Cholesterol	19.68mg	8%
Sodium	218.97mg	12%
Potassium	295.03mg	8%
Total Carbs	4.34g	2%
Sugars	1.86g	10%
Dietary Fiber	1.2g	6%
Protein	10.91g	28%
Vitamin C	3.9mg	8%
Vitamin A	0.3mg	14%
Iron	0.8mg	5%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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