Directions:
- Preheat over to 400 degrees. Mix meat, fresh parsley, egg, dry spices, and 1/4 c oat flour. Mix all w/ your hands. place the remaining 1/4 cup of oat flour in a small bowl. On a scale, weigh meatballs into 1.5 oz portions and place on a sheet pan. Roll into little balls, then roll in the oat flour. Place into individual minature muffin tins. Bake 20 mins or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1620.15 Kcal (6783 kJ) | ||
| Calories from fat | 638.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.92g | 109% | |
|---|---|---|---|
| Cholesterol | 666.51mg | 222% | |
| Sodium | 3818.15mg | 159% | |
| Potassium | 2797.3mg | 60% | |
| Total Carbs | 88.86g | 30% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 13.27g | 53% | |
| Protein | 157.48g | 315% | |
| Vitamin C | 191.5mg | 319% | |
| Iron | 22.1mg | 123% | |
| Calcium | 461.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 162.75 Kcal (681 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 109% | |
|---|---|---|---|
| Cholesterol | 66.96mg | 222% | |
| Sodium | 383.56mg | 159% | |
| Potassium | 281.01mg | 60% | |
| Total Carbs | 8.93g | 30% | |
| Sugars | 0.28g | 11% | |
| Dietary Fiber | 1.33g | 53% | |
| Protein | 15.82g | 315% | |
| Vitamin C | 19.2mg | 319% | |
| Iron | 2.2mg | 123% | |
| Calcium | 46.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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