Directions:
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, combine the pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
- Place the remaining 1/4 cup of bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups. Bake for 20 minutes or until golden and cooked through.
- Per serving (4 meatballs per serving): Calories: 432; Total Fat: 29 grams; Saturated Fat: 12 grams; Protein: 31 grams; Total carbohydrates: 10 grams; Sugar: 1 gram; Fiber: 1.5 grams; Cholesterol: 139 milligrams; Sodium: 713 milligrams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 101.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 9% | |
| Sodium | 184.68mg | 8% | |
| Potassium | 103.3mg | 2% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 347.29 Kcal (1454 kJ) | ||
| Calories from fat | 268.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.81g | 17% | |
|---|---|---|---|
| Cholesterol | 71.09mg | 9% | |
| Sodium | 489.47mg | 8% | |
| Potassium | 273.78mg | 2% | |
| Total Carbs | 6.66g | 1% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 12.9g | 10% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.7mg | 4% | |
| Calcium | 127.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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