Directions:
- Grind together and put 1 tablespoon of mixture on plate.
- Pour extra virgin olive oil over and mix together with mixture.
- Dip warm french bread in the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.32 Kcal (98 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 586.43mg | 24% | |
| Potassium | 107.18mg | 2% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.41 Kcal (776 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 0% | |
|---|---|---|---|
| Sodium | 4662.72mg | 24% | |
| Potassium | 852.22mg | 2% | |
| Total Carbs | 41.42g | 2% | |
| Sugars | 1.97g | 1% | |
| Dietary Fiber | 13.7g | 7% | |
| Protein | 8.52g | 2% | |
| Vitamin C | 37.2mg | 8% | |
| Iron | 11.4mg | 8% | |
| Calcium | 419.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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