Easy Meatloaf Recipe

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Easy Meatloaf
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Ingredients
10
Count
Nutrition
234
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F and spray a shallow baking dish with nonstick
  2. Cooking spray. Stir together all ingredients until well mixed and shape
  3. Into a rounded loaf. Place in prepared dish and bake for 50 to 55
  4. Minutes or until beef or turkey burger is cooked to 160°F internally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.24 Kcal (981 kJ)
Calories from fat 112.68 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 77.64mg 26%
Sodium 433.67mg 18%
Potassium 321.11mg 7%
Total Carbs 11.08g 4%
Sugars 1.97g 8%
Dietary Fiber 1.15g 5%
Protein 19.02g 38%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 8%
Iron 5.8mg 32%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 185.86 Kcal (778 kJ)
Calories from fat 89.41 Kcal
% Daily Value*
Total Fat 9.93g 19%
Cholesterol 61.6mg 26%
Sodium 344.11mg 18%
Potassium 254.8mg 7%
Total Carbs 8.79g 4%
Sugars 1.56g 8%
Dietary Fiber 0.91g 5%
Protein 15.1g 38%
Vitamin C 7mg 15%
Vitamin A 0.2mg 8%
Iron 4.6mg 32%
Calcium 77.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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