Directions:
- Chop the chicken breasts coarsely and process in food processor until finely ground.
- Add remaining ingredients and blend briefly until mixed.
- Form into small dumplings or balls and cook in simmering water for 10-15 mins, or until cooked.
- Notes: these taste better if you stick a chicken stock cube into the water you poach them inches It also helps to cook one sample meatball first and taste it, in order to (a) judge how long they'll take to cook, and (b) adjust the seasoning. I used almonds in these as pistachios were considerably more expensive. These were good with mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.65 Kcal (744 kJ) | ||
| Calories from fat | 106.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 19% | |
| Sodium | 452.86mg | 19% | |
| Potassium | 192.89mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 13.46g | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 273.13 Kcal (1144 kJ) | ||
| Calories from fat | 163.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 18% | |
|---|---|---|---|
| Cholesterol | 88.58mg | 19% | |
| Sodium | 696.28mg | 19% | |
| Potassium | 296.56mg | 4% | |
| Total Carbs | 8.68g | 2% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 1.84g | 5% | |
| Protein | 20.69g | 27% | |
| Iron | 1.2mg | 4% | |
| Calcium | 48.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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