Directions:
- Start by pre-heating your oven grill to high and greasing a baking dish.
- Put the chicken in the dish, skin side down, and sprinkle over a little salt and pepper.
- Grill for five minutes.
- Meanwhile, cut four thin slices from the lemon.
- Take the chicken out of the oven and turn over.
- Lay one lemon slice on each breast.
- Sprinkle over the thyme and little more salt and pepper.
- Drizzle over the honey.
- Squeeze over the juice from the rest of the lemon and put a couple spoonfuls of water around the edge of the dish.
- Return to the oven for another 10 minutes, or until the chicken is golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.94 Kcal (2202 kJ) | ||
| Calories from fat | 268.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 46% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1097.06mg | 46% | |
| Potassium | 567.35mg | 12% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 43.97g | 88% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.55 Kcal (1003 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 46% | |
|---|---|---|---|
| Cholesterol | 79.76mg | 58% | |
| Sodium | 499.68mg | 46% | |
| Potassium | 258.41mg | 12% | |
| Total Carbs | 10.14g | 7% | |
| Sugars | 2.17g | 19% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 20.03g | 88% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 1.3mg | 15% | |
| Calcium | 30.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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