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Meatballs and Sauce over Rice #RSC Recipe

Meatballs and Sauce over Rice #RSC Recipe

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Ingredients:

Serving

2 cups seasoned dry bread crumbs
2 lbs ground beef
8 oz cooked bacon (cut into 1/8-inch dice )
4 oz sweet italian sausage (casing removed )
3 eggs, lightly beaten
1/2 cup monterey jack cheese, grated
1/2 cup italian parsley, finely chopped
1/4 cup extra virgin olive oil
salt
fresh ground pepper
1 red bell pepper (stems and seeds removed and cut into 1/8-inch wide strips)
1/4 cup monterey jack cheese, grated
2 cups canned tomato sauce
hot cooked rice
4 sheets reynolds wrap foil (15-18 inches long)

Directions:

Preheat oven to 450 degrees.
In a large bowl, combine the first 8 ingredients. Season to taste with salt and pepper. Mix gently with your hands to incorporate all ingredients. Form into twelve 2 balls.
Place 3 meatballs on each sheet of foil. Pour 1/2 cup tomato sauce over meatballs on each sheet. Spread some red pepper strips over the sauce on each sheet.
Fold up the sides of the foil and wrap the top and ends to form an enclosed packet. Repeat with remaining 3 sheets of foil.
Place packets on a baking sheet and place in the oven. Bake for 35 to 40 minutes. Serve over hot cooked rice sprinkled with monterey jack cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.98 Kcal (2742 kJ)
Calories from fat	368.54 Kcal
		% Daily Value*
Total Fat	40.95g	63%
Cholesterol	183.41mg	61%
Sodium	1350.35mg	56%
Potassium	815.66mg	17%
Total Carbs	27.16g	9%
Sugars	5.06g	20%
Dietary Fiber	3.02g	12%
Protein	44.6g	89%
Vitamin C	25mg	42%
Vitamin A	0.6mg	20%
Iron	11.9mg	66%
Calcium	263.7mg	26%

Amount Per 100 g
Calories	207.85 Kcal (870 kJ)
Calories from fat	116.95 Kcal
		% Daily Value*
Total Fat	12.99g	63%
Cholesterol	58.2mg	61%
Sodium	428.51mg	56%
Potassium	258.84mg	17%
Total Carbs	8.62g	9%
Sugars	1.61g	20%
Dietary Fiber	0.96g	12%
Protein	14.15g	89%
Vitamin C	7.9mg	42%
Vitamin A	0.2mg	20%
Iron	3.8mg	66%
Calcium	83.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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