Cypriot Meatball Soup (Yourvarlakia Avgolemono) (Gluten Free) Recipe

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Cypriot Meatball Soup (Yourvarlakia Avgolemono) (Gluten Free)
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Ingredients:

Directions:

  1. Beat 1 egg and mix it with the ground meat, onion, rice, 2 tbs parsley, mint, & salt & pepper to taste.
  2. Shape into meatballs the size of a small walnut and coat lightly with rice flour.
  3. Bring stock to a boil in a soup pot & drop in prepared meatballs; add the butter.
  4. Cover and simmer gently for 1 hour.
  5. In a bowl beat remaining two eggs until light and foamy.
  6. Gradually beat in lemon juice.
  7. Slowly add about 2 cups of the simmering stock, beating constantly.
  8. Pour the egg mixture into the soup and stir lightly but constantly for two minutes to cook the egg.
  9. Remove from heat and stir for a further minute so the heat of the pot will not cause the egg to curdle.
  10. Ladle soup into soup plates and sprinkle with a little chopped parsley.
  11. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.19 Kcal (1056 kJ)
Calories from fat 110.29 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 104.84mg 35%
Sodium 278.95mg 12%
Potassium 402.11mg 9%
Total Carbs 17.61g 6%
Sugars 3.66g 15%
Dietary Fiber 0.92g 4%
Protein 18.56g 37%
Vitamin C 7.2mg 12%
Iron 5.4mg 30%
Calcium 31mg 3%
Amount Per 100 g
Calories 98.49 Kcal (412 kJ)
Calories from fat 43.07 Kcal
% Daily Value*
Total Fat 4.79g 19%
Cholesterol 40.95mg 35%
Sodium 108.94mg 12%
Potassium 157.05mg 9%
Total Carbs 6.88g 6%
Sugars 1.43g 15%
Dietary Fiber 0.36g 4%
Protein 7.25g 37%
Vitamin C 2.8mg 12%
Iron 2.1mg 30%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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