Meatball Casserole Recipe

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Ingredients:

Serving

3/4 cup uncooked whole wheat penne pasta
2 tbsp seasoned bread crumbs
1/4 cup grated parmesan cheese, divided
2 tbsp egg substitute
1/2 tsp italian seasoning
1/8 tsp onion powder
dash salt
dash garlic powder
1/4 lb lean ground turkey
3/4 cup marinara sauce
1/4 cup 2% cottage cheese
1/4 cup shredded part-skim mozzarella cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a small bowl, combine the bread crumbs, 2 tablespoons Parmesan cheese, egg substitute, Italian seasoning, onion powder, salt and garlic powder. Crumble turkey over mixture and mix well.
Shape into 1/2-in. balls; place on a baking sheet coated with cooking spray. Bake at 350° for 9-11 minutes or until no longer pink.
Drain pasta and meatballs. In a small bowl, combine meatballs with marinara sauce. Spoon half of mixture into a 1-qt. baking dish coated with cooking spray. Top with half of the pasta, cottage cheese and mozzarella; sprinkle with 1 tablespoon Parmesan cheese. Repeat layers.
Cover and bake at 350° for 20-25 minutes or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24057.52 Kcal (100724 kJ)
Calories from fat	2294.4 Kcal
		% Daily Value*
Total Fat	254.93g	392%
Cholesterol	164.44mg	55%
Sodium	1283.58mg	53%
Potassium	603.38mg	13%
Total Carbs	4868.21g	1623%
Sugars	246.91g	988%
Dietary Fiber	711.98g	2848%
Protein	865.8g	1732%
Vitamin C	2.2mg	4%
Iron	120.8mg	671%
Calcium	571.6mg	57%

Amount Per 100 g
Calories	7262.14 Kcal (30405 kJ)
Calories from fat	692.6 Kcal
		% Daily Value*
Total Fat	76.96g	392%
Cholesterol	49.64mg	55%
Sodium	387.47mg	53%
Potassium	182.14mg	13%
Total Carbs	1469.54g	1623%
Sugars	74.53g	988%
Dietary Fiber	214.92g	2848%
Protein	261.35g	1732%
Vitamin C	0.7mg	4%
Iron	36.5mg	671%
Calcium	172.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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