Meatball and Potato Curry Recipe

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Meatball and Potato Curry
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Ingredients
19
Count
Nutrition
347
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spread the ground beef over a plate.
  2. Add the spices as indicated to form the meatballs.
  3. Mix thoroughly and shape into one inch balls; set aside.
  4. In a saucepan, heat oil, fry onions till golden brown.
  5. Add curry leaves, cloves, cardamoms, cinnamon.
  6. Add tomatoes and stir (med-high heat).
  7. In a small bowl, combine remaining spices except the coconut, and mix with a bit of water to form a soupy mixture.
  8. Add to onion-tomato mixture after the tomatoes have cooked down a bit.
  9. Let spices cook for about 3 minutes.
  10. Add meatballs GENTLY into pot.
  11. Cover and let cook for a few minutes before stirring again (stir gently).
  12. Add water as needed and add potatoes when meatballs have firmed up a bit.
  13. Add grated coconut, salt as needed.
  14. Cover and let cook, stirring occasionally until potatoes are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.25 Kcal (1454 kJ)
Calories from fat 111.04 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 93.72mg 31%
Sodium 151.68mg 6%
Potassium 954.72mg 20%
Total Carbs 22.75g 8%
Sugars 5.66g 23%
Dietary Fiber 3.85g 15%
Protein 34.35g 69%
Vitamin C 8.9mg 15%
Vitamin A 0.9mg 29%
Iron 4.4mg 24%
Calcium 60mg 6%
Amount Per 100 g
Calories 114.1 Kcal (478 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 19%
Cholesterol 30.8mg 31%
Sodium 49.84mg 6%
Potassium 313.71mg 20%
Total Carbs 7.48g 8%
Sugars 1.86g 23%
Dietary Fiber 1.27g 15%
Protein 11.29g 69%
Vitamin C 2.9mg 15%
Vitamin A 0.3mg 29%
Iron 1.4mg 24%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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