Meatball and Polenta Casserole Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (16 oz) package refrigerated prepared polenta
1 (32 oz) package frozen precooked italian meatballs
1 (10 oz) can condensed golden mushroom soup
3/4 cup water
1 (4 1/2 oz) jar sliced mushrooms, drained
1 tsp dried italian seasoning, crushed
1/4 tsp garlic powder
1/8 tsp pepper
1/2 cup shredded parmesan cheese (2 oz.)

Directions:

Cut the polenta into 12 slices, making each sliice about 1/2-inch thick. Line bottom of a 9 x13 baking dish with polenta slices.
Place the frozen meatballs on the polenta.
In a bowl, combine soup, water, mushrooms, seasoning, garlic powder and pepper. Pour over the meatballs.
Bake, uncovered, in preheated oven 45 minutes. Sprinkle with cheesel Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.52 Kcal (274 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	8.99mg	3%
Sodium	235.89mg	10%
Potassium	37.26mg	1%
Total Carbs	2.39g	1%
Sugars	0.19g	1%
Dietary Fiber	0.26g	1%
Protein	5.04g	10%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	112.66 Kcal (472 kJ)
Calories from fat	57.21 Kcal
		% Daily Value*
Total Fat	6.36g	6%
Cholesterol	15.45mg	3%
Sodium	405.63mg	10%
Potassium	64.08mg	1%
Total Carbs	4.12g	1%
Sugars	0.33g	1%
Dietary Fiber	0.45g	1%
Protein	8.66g	10%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	3%
Iron	0.4mg	1%
Calcium	214.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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