Directions:
- Mince garlic and dice or puree the onion, bell pepper, and celery
- Place butter in a large stock pot over medium heat; add garlic, onion, bell pepper and celery after butter has melted; stir frequently
- After 5-10 minutes, add the ham and sausage; stir well and often
- After another 5-10 minutes, add the broth, wine, and spices
- Bring to boil and add the rice
- After 10 minutes of boiling, add the chicken
- After another 10 minutes, add the shrimp
- Dish will be done when the rice is tender and the shrimp is firm and pinkish
- Add salt to taste, but wait until the last step. There is usually already a fair amount of salt in this due to the ham, sausage, cajun seasoning and the broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.22 Kcal (3066 kJ) | ||
| Calories from fat | 400.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.45g | 68% | |
|---|---|---|---|
| Cholesterol | 119.48mg | 40% | |
| Sodium | 2523.14mg | 105% | |
| Potassium | 375.15mg | 8% | |
| Total Carbs | 50.28g | 17% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.4mg | 47% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 99.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 68% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 40% | |
| Sodium | 629.69mg | 105% | |
| Potassium | 93.62mg | 8% | |
| Total Carbs | 12.55g | 17% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 6.69g | 54% | |
| Vitamin C | 3.4mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 47% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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