Meat & Vegetable. Lasagne Recipe

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Ingredients:

Serving

500 g beef mince
1 leek
1 head broccoli
4 -5 mushrooms
2 -3 squash
1 zucchini
2 garlic cloves
1 (14 oz) can diced tomatoes
1 (20 oz) jar spaghetti sauce
10 lasagna sheets
2 tsp cornflour
500 ml milk
1 tbsp butter

Directions:

Preheat oven to 180°C.
Brown mince in pan, along with oil and minced garlic.
Add selection of vegetables - slice / dice / chop as preferred.
Add tin of tomatoes and spaghetti sauce.5. Allow to simmer.
Proceed with making white sauce - I usually make a simple mix using 1 tbsp melted butter, salt and pepper, a little garlic, 1/2 a litre of milk and a couple of tsps of cornflour. Thicken accordingly.
Place layer of meat and veg mixture in bottom of rectangular / square dish.
Place lasagne sheets on top.
Cover with white sauce.
Repeat - i.e. meat, lasagne sheet, white sauce, meat, lasagne sheet, white sauce.
To finish off - Place final lasagne sheets on top, cover with white sauce and sprinkle with grated cheese of choice and / or parmesan.
Cook in oven for approximately 40 minutes.
Allow to cool - Serve with fresh salad!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.5 Kcal (3155 kJ)
Calories from fat	282.67 Kcal
		% Daily Value*
Total Fat	31.41g	48%
Cholesterol	59.75mg	20%
Sodium	1210.37mg	50%
Potassium	1051.87mg	22%
Total Carbs	67.92g	23%
Sugars	22.17g	89%
Dietary Fiber	10.3g	41%
Protein	49.5g	99%
Vitamin C	95.1mg	159%
Iron	4.8mg	27%
Calcium	579.9mg	58%

Amount Per 100 g
Calories	116.93 Kcal (490 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	48%
Cholesterol	9.27mg	20%
Sodium	187.82mg	50%
Potassium	163.23mg	22%
Total Carbs	10.54g	23%
Sugars	3.44g	89%
Dietary Fiber	1.6g	41%
Protein	7.68g	99%
Vitamin C	14.8mg	159%
Iron	0.7mg	27%
Calcium	90mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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