Directions:
- White Sauce: Heat the butter, add the flour and cook for 10 mins until it has formed a honeycomb consistency , or roux. Slowly add the warm milk in stages, stirring continually until it has a sauce-like consistency.
- Bolognese: Sweat the chopped vegetables in olive oil, add the mince and a pinch of salt. When all the liquid from the mince has evaporated, add the red wine and, when evaporated, add the tinned plum tomatoes. Cook gently for 2 hours on a very low heat.
- Mix the bolognese with the bechamel. Check the seasoning.
- In a baking dish add a couple of ladles of bechamel and sauce. Lay a sheet of pasta on top. Add more sauce on the top and spread with Parmesan. Continue until the dish is full.
- Cook in the oven for 25-40 minutes at 180°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487 Kcal (2039 kJ) | ||
| Calories from fat | 261 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Cholesterol | 128.7mg | 43% | |
| Sodium | 624.37mg | 26% | |
| Potassium | 744.65mg | 16% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 33.89g | 68% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.3mg | 18% | |
| Calcium | 260.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 162.34 Kcal (680 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 45% | |
|---|---|---|---|
| Cholesterol | 42.9mg | 43% | |
| Sodium | 208.14mg | 26% | |
| Potassium | 248.23mg | 16% | |
| Total Carbs | 5.7g | 6% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 11.3g | 68% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 18% | |
| Calcium | 86.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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